Programs

A Place to Grow, A Space to Rise

Our programs don’t just check boxes — they plant seeds. Seeds of healing. Seeds of courage. Seeds of future dreams. We hold sacred the role we play in each girl’s journey. With structure, care, and unwavering support, we help her rediscover her power — and become the unshakable force she was always meant to be. 

At Unshakable She, we provide more than services — we create transformative experiences that ignite healing, growth, and purpose for adolescent girls in foster care. Our programs are intentionally crafted to meet each young woman where she is, guiding her toward self-discovery, emotional resilience, and lasting stability.

We serve girls ages 8 to 21 in a trauma-informed, therapeutic environment that balances structure with compassion. Every activity, lesson, and interaction is rooted in the belief that each girl holds the strength to rise beyond her past and shape a future filled with possibility.

Emotional wellness is at the core of everything we do. Our therapeutic services are designed to help residents process trauma, develop healthy coping strategies, and build emotional intelligence.

• One-on-one counseling
   
• Small group therapy
   
• Family-based intervention (as applicable)
   
• Crisis stabilization
   
• Customized treatment planning
   

Led by licensed mental health professionals, our therapy offerings are grounded in empathy, clinical best practices, and cultural sensitivity.

We empower girls to envision — and step confidently into — their next chapter. Through real-world learning and everyday practice, we equip them with tools for independence, decision-making, and personal responsibility.

• Financial planning & budgeting
   
• Meal prep & nutrition education
   
• Household management skills
   
• Goal-setting & time management
   
• Career readiness & job-search tools
   

These opportunities are not just about surviving — they’re about thriving with dignity and direction.

Healing doesn’t happen in silence — it often begins with expression. We provide safe, supportive spaces where creativity becomes a voice, a mirror, and a method of growth.

• Art and music therapy
   
• Poetry, journaling, and storytelling
   
• Vision boards and hands-on crafts
   
• Dance, movement, and rhythm-based healing
   

These modalities foster self-esteem, emotional release, and a renewed sense of identity and purpose.

No girl should fall through the cracks. We advocate fiercely for each resident’s right to learn, achieve, and dream beyond the barriers of their past.

• Educational assessments and tutoring
   
• IEP and learning plan advocacy
   
• GED prep and alternative education pathways
   
• College and vocational planning
   

By meeting academic needs head-on, we build confidence and open doors for lifelong success.

True healing involves the whole self — mind, body, and soul. Our wellness offerings encourage holistic health and help girls develop positive habits that serve them long after their time with us.

• Daily physical activity and movement
   
• Mindfulness and meditation
   
• Personal hygiene and self-care routines
   
• Coordinated medical and dental appointments
   
• Nutrition-focused meals and workshops
   

We create daily rhythms that restore energy, build self-awareness, and cultivate balance.

Connection creates confidence. We introduce our residents to new people, new places, and new perspectives that expand their worldview and remind them they are part of something greater.

• Volunteer initiatives
   
• Cultural and recreational outings
   
• Mentorship programs
   
• Guest speakers and skill-based workshops
   

These experiences not only enrich their lives but also inspire hope, pride, and a sense of belonging.

For residents who desire spiritual nourishment, we offer optional pathways for reflection and faith-based encouragement. All spiritual support is voluntary and designed to honor each girl’s unique beliefs and background.